The Bad, the Good and the Ugly of Oral Health

The Bad

It’s a fact – eating sugar leads to tooth decay. When plaque, a sticky bacteria laden substance interacts with sugar acids it destroys the surface of your teeth. Avoiding sugar is one way to keep teeth and gums healthy. Here are some foods that can help. Keep these foods in your diet and at your next check up your hygienist will say, “Whatever you’re doing, keep doing it.”

The Good

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